getting-fit-staying-fab

1. Chocolate is only a temporary fix.

2. A properly-fitting bra is not a luxury. It is a necessity.

3. Your happiness is your happiness and yours alone.

4. How to apply red lipstick.

5. How to wear the crap out of red lipstick.

6. A boyfriend does not validate your existence.

7. Eat the extra slice of pizza.

8. Wear what makes you feel gracefully at ease.

9. Love the world unconditionally.

10. Seek beauty in all things.

11. Buy your friends dinner when you can.

12. Wear sunscreen like it’s your second job.

13. Try with all your might to keep in contact with far-away friends.

14. Make the world feel at ease around you.

15. Walk with your head up.

16. Order a cheeseburger on the first date if you want to.

17. Never, ever bite your nails.

18. Swipe on some lipstick, put on your leather jacket, and sneak into a bar somewhere.

19. Learn from your mistakes that night.

20. Dental hygiene is not multiple choice.

21. Your GPA is not a confession of your character.

22. There is strength in breaking down.

23. You don’t have to like yoga.

24. Pick a tea.

25. Take care of your feet.

26. Pick a perfume.

27. Even if you’re tall, wear the heels anyway.

28. Classy is a relative term.

29. Drink whiskey if you like whiskey.

30. Drink wine if you like wine.

31. Like what you like.

32. Offer no explanation.

33. Advil and Gatorade.

34. You are no less of a woman when you’re in sweats and gym shoes than a woman in stilettos and a pencil skirt.

35. A woman is a woman is a woman.

36. Love your fellow woman with all your heart and soul.

37. Cry, uninhibited, with your friends.

38. Laugh until you can’t breathe with your friends.

39. Tell me everything.

40. Exercise to be strong and healthy. A beautiful soul needs a sturdy vessel.

41. There is no shame in hoping for love.

42. My cooking is the best cooking.

43. Do not take sex lightly.

44. I mean it.

45. Anna Karenina. I’d like it if you read it.

46. The world spins on the principle of inherent tragedy.

47. Do not be blind to it.

48. Men are effectively idiots until the age of 26.

49. Carbohydrates are not the enemy.

50. Involve yourself in an organized activity of your choosing.

51. Listen to classical music occasionally.

52. Take hot baths.

53. Do not use bath salts.

54. You are more than capable.

55. I promise.

56. Don’t smile if you don’t mean it.

57. Mean your anger. Mean your sadness. Mean your pain.

58. I am always, always listening.

59. Travel.

60. Get stuck in a foreign country with $4.67 in your account.

61. Make me furious.

62. Make me worry.

63. Come home smelly, tired, and with a good story.

64. Your story isn’t really yours.

65. You are a compilation of others’ stories.

66. Well-fitting and modest is ALWAYS sexier than too small and tight.

67. Who cares if glitter isn’t tasteful?

68. It’s too much eyeliner if you have to ask.

69. Learn to bake for when you’re sad and I’m not there.

70. Humility and subservience are not synonyms.

71. Wash your face twice per day.

72. Be gentle with your skin.

73. Science is really cool.

74. So is literature.

75. And history.

76. And math.

77. There is no substitute for fresh air.

78. Carry your weight.

79. Make up for it later if you can’t.

80. That salad is not better than pasta and it never will be.

81. You’re fooling no one.

82. Find at least three green vegetables you can tolerate.

83. A smoothie is not a meal.

84. Expect the best from everyone.

85. People will let you down.

86. Bask in the sun (wearing a sunhat and SPF 90).

87. There is a certain kind of man you need to avoid at all costs.

88. You’ll know it when you meet him.

89. What other people say is right doesn’t always feel right.

90. What feels right is where your happiness is.

91. Give thoughtful gifts.

92. Form an opinion.

93. Stick to it.

94. Exfoliation in moderation.

95. Argue with people when you need to.

96. If it’s worth fighting for, fight fiercely.

97. Don’t fight for acceptance.

98. You shouldn’t have to.

99. Take pictures, but not too many.

100. Follow your bliss at all costs. (I’m cutting you off at 22, though).

101. Chocolate ice cream, however, might just be a permanent fix.

famslikes
notsodumbbelle:

"The sun is perfect and you woke this morning. You have enough language in your mouth to be understood. You have a name, and someone wants to call it. Five fingers on your hand and someone wants to hold it. If we just start there, every beautiful thing that has and will ever exist is possible. If we start there, everything, for a moment, is right in the world." - Warsan Shire

notsodumbbelle:

"The sun is perfect and you woke this morning. You have enough language in your mouth to be understood. You have a name, and someone wants to call it. Five fingers on your hand and someone wants to hold it. If we just start there, every beautiful thing that has and will ever exist is possible. If we start there, everything, for a moment, is right in the world." - Warsan Shire

longdistancetrackgirl

Girls and women of the world, could we stop apologizing for wanting and eating food? Because this is one of the most ridiculous things that we do collectively as lady-people, and not only does it annoy the shit out of me personally, but it is also INCREDIBLY SAD. Could we stop feeling “guilty” for wanting an effing brownie? Or a plate of fries? Could we stop actively seeking permission from our friends to go ahead and “be bad” and order the cheesecake? Could we all just go ahead and order whatever it is that we feel like eating, instead of saying, “Oh, I feel like a pig, you guys are just getting salads”?

Because—now I know this will come as a shock—WOMEN EAT. We get hungry. We get hungry for pizzas and Double Stuff Oreos and nachos and ice cream and giant French-toast breakfasts, and you know what? WE DON’T NEED TO FEEL BAD ABOUT THAT.

Here I am making a vast and sweeping gender stereotype, but do you ever, ever hear dudes say “I just want a little bite” or “This is so bad, you guys, but I totally ate a whole pint of Ben & Jerry’s last night”? No! Because it’s OK for men to eat! Men get hongray! Men need frozen dinners called “Hungry-Man”! Men need Manwich! Boys are allowed to grow into men, but “attractive” women in our culture are expected to stay at pretty much an eternal pre-adolescent weight. What’s society’s current ideal man look like? Fit. Big muscles. What’s society’s current ideal woman look like? Thin. Really thin. No hips. No belly. Hairless except for the head. Basically a 10-year-old girl with boobs added for sex appeal.

You see it everywhere—every café, every restaurant, every kitchen across the country. Women bargaining with waiters and friends about whether or not they should get a side salad or fries with their entrée. Women making demeaning jokes to one another about their desire for food, like “Once on the lips, forever on the hips” and “Well, it’s midnight, so technically your body doesn’t know whether it’s today or tomorrow, so the calories zero themselves out, hahaha” and women bonding with one another over their shared guilt! You’re being bad and getting the chocolate cake? Ooh, now that you’re doing it, let’s both be really bad, and I’ll order the key lime pie and we won’t tell a soul, will we? It’s just us girls!

Why are we apologizing for wanting food? What the hell? BODIES NEED FOOD. WE DIE WITHOUT IT. Food tastes good! And we’re programmed to crave it! Sure, some food is healthier than other food, but what is up with punishing ourselves for wanting pickle chips? Why is it acceptable—nay! encouraged!—in our culture for women to feel guilty and publicly “admit” our guilt for wanting to eat a cookie? Why are we rationalizing our “bad behavior”—you know, our EATING—with statements like “I’ve been really good lately” or “I’m gonna need to walk this off later”?

It makes me insane.

I want this to end.

I want women to allow themselves to want food. I want women to be hungry and ask for what they want to eat without apologizing. I want women to stop looking for permission from others before they eat something that is not a carrot or spinach. I want my friends to get the chili fries if they want the chili fries, and not say something like, “It all goes straight to my ____” (hips, thighs, butt, etc.). I want to see a girl sink her teeth into a huge cheeseburger and fries and not cut the burger in half to save some for later. I want my mother to allow herself more than one small square of dark chocolate per day. I want women to take pleasure in food, without punishing ourselves for wanting it.

Hear me, womenfolk: I want all of us, everywhere, to stop apologizing, stop rationalizing our behavior, and just eat the damn brownie already.

Eating: A Manifesto by Krista Burton for Rookie Mag (via aurelle)

I am so lucky that my mother instilled in me the value of unapologetically listening to my body. If that means exercise and craving salads, so be it. But I’ve also gone through a time when I’ve had two belgian waffles at every meal for a week because for whatever reason, that’s what I needed.

(via appeeling)

reblogged before, reblogging again. this is always relevant

(via recoveringbalance)

RUNNER GIRLS we mainly need to make sure we get enough to eat. Don’t feel guilty about eating.

(via longdistancetrackgirl)